Regulate Your Stress: Strategies for Teachers and Students

Become more aware of your stress and how-to manage it! Come experience real-time stress relieving techniques. 

Maria Castro ·September 8, 2021
Course
Materials

Educating young minds can be a daunting task if you don’t have the tools to manage the overwhelming demands from administrators, parents, and students. You cannot stay balanced and accomplish daily tasks without spending time on self-care. In order to give your best you need to take care of yourself mindfully. This course will give you simple tools to regulate your stress before it gets out of control. A calm teacher will have more energy to be successful and model to students the possibility of dealing with change and uncertainty with compassion. We will also spend time collaborating and building an SEL lesson taking what we learn and do into practice for our students.

About Instructor

Maria Castro

I am an ML Educator and would like to offer you courses that can help you become a better educator and/or parent. We can only get stronger by collaborating and learning from each other.Preferred Pronouns She/Her/Ella

1 Course

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Course Includes

  • 2 Lessons
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